Individuals

 

·         If you are struggling with depression or anxiety and are seeking strategies to reduce and manage these symptoms.

·         If you struggle with low self-esteem are want to develop a more affirming and confident view of yourself.

·         If you have suffered a painful loss and need support working through the process of mourning and healing grief.

·         If you feel a loss of meaning in your life you want to identify the roots of this condition and find ways to create deeper connectedness and satisfaction in your life.

·         If you have problematic relationships with food, sex, or substances and want to develop healthier relationships with these things.

·         If you need suffered from abuse or trauma and are seeking support to heal from the wounds that were inflicted upon you.

·         If you have curiosities or struggles related to your racial, ethnic, spiritual, sexual, or gender identity and are looking for a safe space to explore your questions and find resolutions.

 

Couples

 

·         how to communicate effectively.

·         being stuck in an endless loop of attacking-withdrawing and need help breaking this pattern and reducing the tension and frustration it breeds. 

·         emotional distance and are eager to close the gap and develop a closer, more satisfying bond.

·         loss of intimacy and want to find ways to reconnect and save your relationship. 

·         the trauma of infidelity and need support to repair the damage to your relationship.

·         sexual problems that are interfering with intimacy and satisfaction.

·         contemplating divorce but are not sure if this is the best course of action for you.

·         knowing you want a divorce but want to ensure that you go through this process is the least damaging way.

 

Families

 

·         If you need guidance developing more effective parenting strategies.

·         If your family would benefit from improved communication and guidance in enhancing closeness and connection.

·         If you have an adolescent who seems to be troubled or at-risk in some way and you need help uncovering the roots of these struggles so you can reduce tension, conflict, and/or alienation and enhance understanding, closeness, respect and caring.